Individual Training Package (In-person or Webinar)
- Personalized 90-minute training session with one individual and a certified trainer held in person or via webinar and scheduled at the convenience of the individual
- During the highly-interactive and engaging session, participant learns the compelling data supporting each of the mPWR10 habits, hears stories and relevant examples, and mPWR10 users via video describing their experiences using the habits
- Participant applies the habits and completes the mPWR10 tool using their own personal examples, and leaves motivated to complete the tool each day to practice the habits so they become permanent
To easily sustain the benefits participants receive:
- mPWR10 Sustainability Guide: Empowered in 10 Minutes a Day which includes summary of evidence and habits and daily mPWR10 tool
- Habit reminder item and enrollment in mPWR10 text message reinforcement campaign
- Follow Up coaching call two weeks following initial training
