Is Your Mindset Supporting Your Success?
“I believe mPWR10 represents the state of the art approach to enhancing peak performance. Using the habits have enabled me, my coaching staff and players to become so much better prepared mentally for the level of pressure we face.”
John Gallagher, Head Men’s Basketball Coach, Hartford University
90 Minute Training Overview:
- During the highly engaging and motivating 90-minute session, compelling stories, relevant examples, and interactive dialogue help student athletes actualize the benefits of using the mPWR10 habits across all areas of their lives — athletically, academically, socially.
- Student athletes apply the habits using their own personal examples, and are taught a novel approach for easily and routinely accessing their peak-performance zone
- Following the training, athletes take 10 minutes a day to practice the habits by completing the mPWR10 tool and listening to an audio that guides them into their peak-performance zone
mPWR10 Users Consistently:
- Maintain a positive perspective
- Boost positive self-talk and confidence
- Improve focus and preparation
- Bounce back quickly following setbacks or adversity
- Accelerate goal achievement
“Whether you want to succeed on the basketball court, in sales or in life overall, it all starts with a winning mindset. mPWR10 changes the way you think. If you apply the habits I’m confident you’ll enhance your results and remain resilient in the face of the obstacles along the way.”
Steve Donahue, Head Men’s Basketball Coach, Boston College
Training led by Joseph Dowling, M.S., LPC
Joseph Dowling has been a specialist in Peak-Performance Psychology for 20 years and maintains a private practice in Philadelphia. In his work with professional and collegiate athletes, Joe utilizes a unique solution-focused, strength-based model and teaches a novel approach to easily and routinely access your peak-performance zone. He has authored numerous articles, has been an invited speaker at national Psychology conferences and guest lecturer at several universities. Learn more about Joe’s work.
“I listen to the guided zone before every game, it takes to me to that place where I’m really confident and relaxed….Before every At-BAT, I close my eyes and take some deep breaths, while I’m taking my practice swings I imagine myself hitting the ball hard and being successful…When I focus on my teammates, buck them up, I feel better as a person and I feel I play better.”
Mike Costanzo, 3rd Baseman for the Carolina Mudcats, Double-A affiliate of the Cincinnati Reds
“The mPWR10 process enabled me to crystallize and make significant progress toward my goals. And by starting my day off with mPWR10 , I’m overall more prepared for the opportunities, challenges and adversities that inevitably come my way. For players, mPWR10 gives them a mental framework enabling them to perform more consistently at their best.”
Mike Murphy, Men’s Head Lacrosse Coach, University of Pennsylvania
