mPWR¹⁰  training occurs in 90 minute, highly-engaging sessions with individuals or groups, conducted in-person or via webinar.

mPWR¹⁰ Training is available in delivery options to meet the needs of you and your company.

Highly Interactive 90 Minute Group Workshops

• Throughout the energizing and motivating 90 Minutes session, mPWR¹⁰ certified trainer keeps the group highly engaged and on track.
• Novel techniques, stories and relevant examples and interactive dialogue help participants actualize the benefits of the 6 mPWR¹⁰ habits.
• mPWR¹⁰ users via video share their experiences using mPWR¹⁰ habits personally and professionally 
• Participants personally complete the mPWR¹⁰ tool during the session and leave motivated to take 10 minutes each day to complete the tool and to apply and embed the mPWR¹⁰ habits.  

  Individual Training Package (In-person or Webinar)

• Personalized 90-minute training session with one individual and a certified trainer held in person or via webinar and scheduled at the convenience of the individual
• During the highly-interactive and engaging session, participant learns the compelling data supporting each of the mPWR¹⁰ habits, hears stories and relevant examples, and mPWR¹⁰ users via video describing their experiences using the habits
• Participant applies the habits and completes the mPWR¹⁰ tool using their own personal examples, and leaves motivated to complete the tool each day to practice the habits so they become permanent
• To easily sustain the benefits, participant receives the mPWR¹⁰ guide with daily mPWR¹⁰tool, enrollment in daily text message habit reinforcement campaign, and a follow up coaching call two weeks following initial training   

mPWR¹⁰ participants receive:

• mPWR¹⁰ Sustainability Guide: Empowered in 10 Minutes a Day which includes summary of evidence and habits and daily mPWR¹⁰ tool
• Habit reminder item
• Optional Enrollment in mPWR¹⁰ text message reinforcement campaign

Follow Up Feedback Group Forum

• Teleconference or in-person session with group held with certified mPWR¹⁰ trainer 2-4 weeks following group training sessions. Participants share experiences and gain answers to any questions related to applying the habits personally and professionally.

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TAke 10 Minutes a Day to Perform Consistently at Your Best!